It is a known fact that holidays taken regularly reduces the danger of dying early and can also help reduce the risk of a heart attack. Having a break from work or whatever stressful activity you engage yourself in could help you to improve your health in such a way that you will be free from some health issues like anxiety, obesity, depression and any other health problem that can affect the smooth and wellbeing of mankind. Thus, it is advisable for anyone who prays to live healthy, to always have a work-free time.
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Enhances physical health
Too much stress can lead to heart disease and increase blood pressure. Thus, taking a vacation at least every two years will reduce the risk of heart failure and heart disease.
Enhances mental health.
According to neuroscientists, when you stress your brain it can affect your brain structure which may lead to depression and anxiety. Therefore, when you take a break from work, your brain will feel calm and relaxed, and this will allow your body and mind to heal in a way that they would not have if they were still under pressure.
Research shows planning a vacation can boost your happiness. Some people experience an elevated mood up to eight weeks before the trip. The bottom line is, take a vacation if you can. When you take time away from the stresses of work and daily life, it can improve your physical and mental health, motivation, relationships, job performance and perspective. A vacation can help you feel refreshed and more prepared to handle whatever comes when you return.
Improves family relationships
Spending quality time with family and loved ones can keep relationships strong. A study by the Arizona Department of Health and Human Services discovers that women who took a break from work for vacation have more satisfying marriages. When you have time to stay with your family, it builds a bond that would not have been if there were no holidays.
Life Is too Short
Seriously life is too short. Things can change in the wink of an eye, don’t keep putting things off because of work. The sad fact is as soon as you’re gone a company replaces you with someone else, you would have given your life and time to a business instead of living.
Holidays are perfect for a good time and indulgence. If you want to eat cake for breakfast for a week, do it! Cocktails in the pool, why not? This is your time to enjoy yourself, take some time out from reality.
Taking the Time
The health benefits of taking regular holidays are clear yet many people go long periods without any kind of vacation. It is in the individual and business’s best interests for the individual to take a holiday from time to time so you should not feel bad or guilty about using your annual leave – that is what it is there for.